Scarcity: People want things more when those things are scarce or limited. - from Dr. Robert Cialdini
I am trying to wean myself from social media. I have to do a cleanse every once in a while because, well, the social media companies don't want me to.
My technique is pretty simple. I delete the apps, and log out of the sites. This time I considered moving off my smarphone, my device of choice for consuming social media. But buying a new thing to stop the old behavior seems silly. Instead I turn my phone to grayscale. Without the vibrant colors, the story goes, my brain won't be excited to look at it.
Two weeks in, this is what I notice.
- I think I went through a physical withdrawal. At one point I was like, "why am I so grumpy?" and I think it's because my brain wanted more stimulation.
- I still play games. A few of us exchange results from Wordle each day. Proof of life, we call it. Grayscale Wordle is way harder because I can't tell if I have the right letter in the wrong place or right letter in the right place.
- Facebook is getting desperate to have me back. I get daily notices of friend requests from fringe contacts, and old contacts activity. "Chris Bruno posted a photo." Bruno?!? I haven't heard from him in years. . .hey, wait a minute. . .
- I've already finished four books that have been sitting on my desk for months. A fifth will be completed today. In another month I'll be caught up. Just in time for holiday book buying.
In "Influence: The Psychology of Persuasion," Cialdini lists scarcity, the fear of missing out (FOMO) as a key persuasive technique. It's real! Even two weeks in I can't shake the feeling I'm missing out on something important.
If you know what it is, let me know. Meanwhile, I need to figure out if this color is dark gray or just gray-gray.
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