". . .what drives us all to engage in these behaviors, which have tangible costs without any directly obvious benefits? Ans why are these activities often held to be so deeply meaningful, even as their purpose is so often obscure?" – Dimitris Xygalatas

Research tells us that ritual, a ceremony consisting of a series of actions performed in a specific order, can impact health and well-being. In the book, "Ritual: How Seemingly Senseless Acts Make Life Worth Living," we get to learn about what scientists across disciplines are learning about ritual and its role in human culture.
Last night and this morning I participated in one such ritual, the Catholic Funeral Rites. A friend's mother passed away over the weekend and everyone went into action. Condolences, offerings, preparations for gatherings. The Rites are in three parts. The Vigil is the first part, happening the night before the burial. This is followed by the Funeral Mass the next morning. Last is the Committal, or burial, coming after the Mass. If you're Catholic you've experienced it, and if you haven't been before, it's the definition of a ritual: a series of actions performed in a specific order. Having grown up in the religion, I never gave it a second thought, but reading this book helps me see it in a new light.
It's not just religious ceremonies. We humans really enjoy ritual, whether it's ancient like a king's coronation, or newer like a favorite family birthday party gathering. Even as reports of a measurable decline in the practice of traditional rituals is happening worldwide, when we're faced with uncertainty we can't help but turn to or invent rituals. It helps our peace of mind, it creates community, or it gives meaning to events.
The research says our health and well-being depend on it.
Interesting stuff.
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