“Participants increased in well-being when they were assigned to act extraverted and decreased in well-being when they were assigned to act introverted. These findings suggest that changing behavior associated with personality is possible and can impact well-being." - Journal of Experimental Psychology Aug 1, 2019

Next week, act like an extravert.
"In a recent study Seth Margolis and Sonja Lyubomirsky at the University of California, Riverside, asked 131 participants to alter their behaviour over a two week period to be more extraverted or introverted. For one week, participants were encouraged to act as 'talkative', 'assertive' and 'spontaneous' as possible; for the other, they were told to act 'deliberate', 'quiet' and 'reserved.'
Compared to baseline levels at the start of the study, participants experienced more positive emotions during the extraverted week. . ."
Are we happy because we smile or do we smile because we're happy? I don't know but you only go around once so fake being happy about it because you it might just make you feel better.
Good stuff.
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